Chair Masters
Ideas for Older Adult Seated Exercise
By Janet Hollander
Simple pages with basic, safe exercises that can be done while seated. Each page describes one exercise with a photo of a realistic model, a nickname for that action, detailed instructions for how to perform it, precautions and special pointers, and the reason or benefit of that Movement.
Photo and nickname serve as a quick cues for someone familiar with the material. The background information is readily available.
Ring Binder for easy personalized selection of exercises.
Warm Up muscles and bring fluid to joints in the first half.
Strength and Flexibility in the second half.
Increase feelings of well-being for any fitness level.
Encourage physical activity in people who might otherwise think that exercise is out of reach.
Order from Moving Toward Health (541) 747-3850
Email: janet@movingtowardhealth.com