Hanging my laundry out on the clothesline after a week of Nia Training, I think back to the days I wore each outfit. I wash and hang my clothes in-side-out to reduce abrasion of the fabric and fading from the sun. So the bright colors I wore are less vibrant on the line, yet some…

Notice the mix of men and women of different ages! Paula Chambers just posted a video of her students talking about what Nia class does for them. It’s beautiful, articulate, and heartfelt. Take a look

A colleague just announced her retirement plans over the next few years. I seem to be writing a different book about what happens in the last 3rd of my life. Inspired years ago by gerontologist and futurist Ken Dychtwald  http://agewave.com/ , I see life stages as cycles rather than  linear. And somehow it felt right…

A colleague wrote in response to my absence note, “I hope it’s a pleasure trip.”  Indeed it’s a pleasure trip… in my own kind of way. I’m attending a Nia Training offered by another trainer. Nia is about sensation and pleasure. And we’re spending the whole week exploring how to create a sustainable life ….

What does slicing onions have to do with Nia Classes and Nia White Belt Training? There’s always a new frontier, a new edge of learning for the sensation scientist. My plan for this morning included time to harvest and water the garden, prepare some of dinner while the day is still cool, and then get…

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