LEARN TO SELF HEAL AND STAY FIT WITH PLEASURE AND JOY!

Acquire the tools to help develop your body by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation.

CLASS TIME:

TUESDAYS: 12:00 – 13:00
TUESDAYS: 17:30 – 18:30
THURSDAYS: 17:30 – 18:30

WORKSHOPS – MASTER YOUR KNOWLEDGE!

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BENEFITS

Move your whole body in a way that leaves you feeling energized from fun cardio and muscle conditioning to great music. Friendly, relaxed atmosphere. Combines martial arts, healing arts and dance arts.

BENEFITS

Apply concepts to everyday life. We dive deeper into our topic than regular class time permits.

BENEFITS

Nia is a design system for sustainability in the body that offers a one-of-a-kind training program providing comprehensive body-mind-emotion-spirit practices for self-awareness and empowerment.

NEWS

Hanging my laundry out on the clothesline after a week of Nia Training, I think…

Notice the mix of men and women of different ages! Paula Chambers just posted a…

A colleague just announced her retirement plans over the next few years. I seem to…