LEARN TO SELF HEAL AND STAY FIT WITH PLEASURE AND JOY!
Acquire the tools to help develop your body by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation.
TUESDAYS: 4:30 – 5:30
Move your whole body in a way that leaves you feeling energized from fun cardio and muscle conditioning to great music. Friendly, relaxed atmosphere. Combines martial arts, healing arts and dance arts.
Apply concepts to everyday life. We dive deeper into our topic than regular class time permits.
Nia is a design system for sustainability in the body that offers a one-of-a-kind training program providing comprehensive body-mind-emotion-spirit practices for self-awareness and empowerment.
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I’m outdoors, and noticing windows…of time. It’s a windy, rainy, March morning with occasional rainbows….
A few years ago, I started to visualize my life as an 80-year-old: vibrant,…