What you get at Nia class Move your whole body in a way that leaves you feeling energized from fun cardio and muscle conditioning to great music. Friendly, relaxed atmosphere. Combines martial arts, healing arts and dance arts.

BEGINNING SEPTEMBER 2019 CLASS ON TEMPORARY BREAK UNTIL OCTOBER 15

Nia MoveIT Based on the Nia 52 Moves

& Nia music, with some high intensity intervals

Tu & Thur 4:30

At Willamalane Park and Recreation’s

Bob Keefer Center

250 S. 32nd St., Springfield, OR 97478  LTD route: 11

Continuing

Nia Moving to Heal  More gentle, with emphasis on feeling better, from wherever you begin

Wed 3:15  class temporarily ON BREAK UNTIL OCT 16

  At Trauma Healing Project

1100 Charnelton

Near downtown Eugene Bus station

Peaceful and beautiful new space! The lovely cork floor came along with the move.