What you get at Nia class: Move your whole body in a way that leaves you feeling energized from fun cardio and muscle conditioning to great music. Friendly, relaxed atmosphere. Combines martial arts, healing arts and dance arts.

Nia Class times:

TUESDAYS: 12:00 – 13:00
Nia Moving To Heal – a gentler class focused on finding your own way of moving that helps you feel better.
Trauma Healing Project
Heeran Center, 2222 Coburg Rd., Eugene, OR

TUESDAYS: 17:30 – 18:30
Willamalane Adult Activity Center
215 W. C St, Springfield, OR, US
541-736-4444

THURSDAYS: 17:30 – 18:30
Willamalane Adult Activity Center
215 W. C St, Springfield, OR, US
541-736-4444

Punch passes are now available for these classes, so you never have to pay for a class you don’t attend
Want to start? Come sample a class and then register.