What you get at Nia class Move your whole body in a way that leaves you feeling energized from fun cardio and muscle conditioning to great music. Friendly, relaxed atmosphere. Combines martial arts, healing arts and dance arts.
Nia movement classes are based on influences from martial arts, dance arts, and healing arts, so your body gets plenty of variety. In class, you receive coaching to match the intensity to your personal needs. Beyond fitness, Nia is health and wellness lifestyle and movement art.
In-person:
Mondays 3pm Classic Nia
at Willamalane Adult Activity Center
215 W. C. St., Springfield, OR
My wish: to bolster your optimism and passion for life by encouraging movement that feels satisfying, and by creating a safe place for relating to people in person. Drop-in is ok. You don’t have to pre-register.
Saturdays 11:00 Nia Floor Play
Short Introduction to Nia Five Stages – a personal practice you can use at home to feel more limber and comfortable
Including the “Seven Minute Workout”
And 1/2 hour of Nia Floor Play
with music and verbal guidance
Where— At Reverence Karate Studio
642 E. 8th Ave. Eugene (behind McDonald’s), access from Broadway/Franklin
This space has a beautiful, squeaky-clean, soft tatami mat continuous floor, so your
knees and bones will be cushioned and you’ll never roll off your narrow yoga mat
Cost—Introductory series: May 14, 21, 28, June 4, 11
Online:
Tuesdays 5:00-6:00pm Nia Moving To Heal
Sign in with Trauma Healing Project, Eugene, OR to fill out one-time form for new participants
healing attention.org
Tuesdays 10:30-11:00 Nia 52 Moves MoveIT class for 1/2 hour
register online for link to online class
