What you get at Nia class: Move your whole body in a way that leaves you feeling energized from fun cardio and muscle conditioning to great music. Friendly, relaxed atmosphere. Combines martial arts, healing arts and dance arts.
Nia Class times:
NEW MONDAY CLASSES
Mon April 16. 5:30-6:30
Nia Five Stages
Mon April 23 no
Mon April 30. 11:30-12:30 52 Moves
+ 5:30-6:30 Five Stages
Mon May 7 11:30-12:30 52 Moves
+5:30-6:30. Five Stages
2222 Coburg Rd. Eugene at the Heeran Center
Please come around to the left side of the building to come in the side door
TUESDAYS: 11:30-12:30 NEW TIME!
Nia Moving To Heal – a gentler class focused on finding your own way of moving that helps you feel better.
Trauma Healing Project
Heeran Center, 2222 Coburg Rd., Eugene, OR
TUESDAYS: 17:30 – 18:30
Willamalane Adult Activity Center
215 W. C St, Springfield, OR, US
THURSDAYS: 17:30 – 18:30
Bob Keefer Center
250 S. 32nd St., Springfield
Prepaid card now available for Willamalane classes, so you never have to pay for a class you don’t attend. Check with your insurance company for discounts and free fitness classes for seniors.
Want to start? Come sample a class and then register.