What you get at Nia class Move your whole body in a way that leaves you feeling energized from fun cardio and muscle conditioning to great music. Friendly, relaxed atmosphere. Combines martial arts, healing arts and dance arts.
BEGINNING SEPTEMBER 2019 CLASS ON TEMPORARY BREAK UNTIL OCTOBER 15
Nia MoveIT Based on the Nia 52 Moves
& Nia music, with some high intensity intervals
Tu & Thur 4:30
Bob Keefer Center
250 S. 32nd St., Springfield, OR 97478 LTD route: 11
Nia Moving to Heal More gentle, with emphasis on feeling better, from wherever you begin
Wed 3:15 class temporarily ON BREAK UNTIL OCT 16
At Trauma Healing Project
Near downtown Eugene Bus station
Peaceful and beautiful new space! The lovely cork floor came along with the move.