What you get at Nia class: Move your whole body in a way that leaves you feeling energized from fun cardio and muscle conditioning to great music. Friendly, relaxed atmosphere. Combines martial arts, healing arts and dance arts.
Nia Class times:
TUESDAYS: NEW TIME in July TBA
Nia Moving To Heal – a gentler class focused on finding your own way of moving that helps you feel better.
Trauma Healing Project
New lotion downtown Eugene
TUESDAYS and THURSDAYS: NEW SUMMER HOURS
Tuesdays 4:00 Thursdays 5:30
cool rooms, out-on-the-lawn options
Willamalane Adult Activity Center
215 W. C St, Springfield, OR, US
Prepaid card now available for Willamalane classes, so you never have to pay for a class you don’t attend. Check with your insurance company for discounts and free fitness classes for seniors.
Want to start? Come sample a class and then register.