What you get at Nia class Move your whole body in a way that leaves you feeling energized from fun cardio and muscle conditioning to great music. Friendly, relaxed atmosphere. Combines martial arts, healing arts and dance arts.


Nia movement classes are based on influences from martial arts, dance arts, and healing arts, so your body gets plenty of variety. In class, you receive coaching to match the intensity to your personal needs. Beyond fitness, Nia is health and wellness lifestyle and movement art.


Mondays 3pm  Classic Nia 

       at Willamalane Adult Activity Center

        215 W. C. St., Springfield, OR

My wish: to bolster your optimism and passion for life by encouraging  movement that feels satisfying, and by creating a safe place for relating to people in person. Drop-in is ok. You don’t have to pre-register.

Saturdays  11:00 Nia Floor Play

Short Introduction to Nia Five Stages  –  a personal practice you can use at home to feel more limber and comfortable

                                 Including the “Seven Minute Workout”

          And 1/2 hour of Nia Floor Play

with music and verbal guidance

Where— At Reverence Karate Studio

642 E. 8th Ave. Eugene  (behind McDonald’s), access from Broadway/Franklin

         This space has a beautiful, squeaky-clean, soft tatami mat continuous floor, so your

       knees and  bones will be cushioned and you’ll never roll off your narrow yoga mat

Cost—Introductory series: May 14, 21, 28,   June 4, 11

           register online $12 per class    


Tuesdays 5:00-6:00pm  Nia Moving To Heal

zoom link to class

    Sign in with Trauma Healing Project, Eugene, OR   to fill out one-time form for new participants 

       healing attention.org

Tuesdays 10:30-11:00 Nia 52 Moves MoveIT class for 1/2 hour

register online for link to online class