Retreat at the Coast

Unplug*    and connect …

… with live, in-person people

…with yourself

…with nature, the ocean

Yachats Inn (buy your own lodging)

NEW DATES MARCH 30 & 31

Come for as short or long as  you wish

Daily Yoga, Nia, Meditation*

$9 per class

Pool & hot tub on site

Meals on your own (some units have kitchens)

Village of Yachats is a short walk or drive to cafes, shops, internet, great coffee, state park, pub, grocery…

Hikes, cliff walks, river beach, agates,  high-tide blow holes

Hosted by  Janet Hollander   541-729-2894

janet@movingtowardhealth.com

*transform the frustration of poor internet & phone coverage into an opportunity!

 

Yachats Inn Address331 US-101, Yachats, OR 97498      Phone(541) 547-3456

Schedule of Nia and other classes March 30 & 31 

Drop in Yachats Inn Teahouse—most classes  are $8

Drop in Yachats Inn Teahouse—most classes  are $8

 

Sat Mar 30  8:30 Classic Nia—Janet Hollander

9:45 Yoga  – Deanna English

2:00 Intro to Bowen Therapy—Yvonne Hall

3:15  Nia Moving To Heal (gentler)—Janet

4:30  Nia Five Stages for Self-Healing

(mostly on the floor)

5:30- Meditation—Deanna

Sun Mar 31  8:30 Nia Moving To Heal—Janet

9:45  Yoga—Deanna

11:00  Meditation—Deanna

4:30  Classic Nia—Janet

Qs: janet@movingtowardhealth.com 541-729-2894

Movingtowardhealth.com    for instructor bios, more

 

 

Up From the Floor

Do you hesitate to get down to the floor because you’re uncomfortable about the prospect of getting back up?  We work on simple things you can do to increase your confidence and ability.  Then put them to the test right away, or learn what to practice until you’re ready. It helps to build your flexibility and strength, but also  some know-how and a strategy.

Janet Hollander is a gerontologist who has been teaching exercise classes in retirement communities, senior centers and community college for over 35 years. She has helped many people develop a personal strategy for maintaining independence.

 Instructor Janet Hollander is a Nia Technique teacher, Nia First Degree Black Belt,                                                                                                                  and Trainer who loves to apply her Nia experience to everyday life.

                     

BRING a WORKSHOP TO YOUR GROUP – – Bone Density, Getting through the day with tools from Nia, Resilience, Getting Up from the floor