Awareness Skills On the Go Thursday, July 21, 1:00-2:00
It’s possible to build your ability to internally notice many of the things you would find out from a wearable fitness tracker. It takes learning a few skills and practicing them, then they’re ready to take with you anywhere you go. The workshop uses techniques, principles, and philosophy from Nia Technique.

          Willamalane.org or call   541-736-4544

Dance, Martial Arts, and Yoga All in one Class? Thursday, July 28, 1:00-2:30

Fusion fitness has become popular both for the variety it offers your body and for the time efficiency. The Nia Technique was one of the very first programs to combine may influences into a single class. Sample how to enjoy both Eastern and Western influences such as Tai Chi, Tae Kwon Do, Aikido, Jazz Dance, Modern Dance, Duncan Dance, the Work of Moshe Feldenkrais, Alexander Technique, and Yoga, all without needing any prior experience!

I’ve studied many of these movement forms independently over the years, as well as teaching Nia Technique since 1995. I am currently a member of the Nia Training Faculty, training others to share this program or apply it to enrich their own lives.

register with willamalane.org or call 541-736-4544