How to Personalize Your Exercise

Monday Feb. 6, 10:00 – 12:00 2 hr.

By learning to pay attention to your own sensations, you can build the ability to do just the right intensity and range of moves for your needs and comfort. Includes insights from The Nia Technique. Come ready to move (at your own level).

register with or call 541-736-4544

Be Nice to Your Knees

Monday Feb 27, 10:00 – 11:30

Feel better in exercise settings and daily life. Knowledge and practice can make it possible to do things you didn’t think you would be able to do any more. There are simple changes you can make to improve your knees’ comfort and function.

register with or call 541-736-4544

You CAN Get Up From the Floor

Mon. April 24, 1:00-2:00

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Learn techniques and devise your personal strategy for getting up from the floor. What to practice regularly and the “Top 10 things to prepare for being able to get up” if you are not able to do it YET.

register with or call 541-736-4544