Up From the Floor – Next date: Saturday, January 18,  2020  10:30-12:00

Register with Willamalane Parks and Recreation

Do you hesitate to get down to the floor because you’re uncomfortable about the prospect of getting back up?  We work on simple things you can do to increase your confidence and ability.  Then put them to the test right away, or learn what to practice until you’re ready. It helps to build your flexibility and strength, but also  some know-how and a strategy.

Janet Hollander is a gerontologist who has been teaching exercise classes in retirement communities, senior centers and community college for over 35 years. She has helped many people develop a personal strategy for maintaining independence.

 Instructor Janet Hollander is a Nia Technique teacher, Nia 2nd Degree Black Belt,                                                                                                                  and Trainer who loves to apply her Nia experience to everyday life.

                     

BRING a WORKSHOP TO YOUR GROUP – – Bone Density, Getting through the day with tools from Nia, Resilience, Getting Up from the floor

A Day in the Life – an Exploreshop      Bring it to YOUR community.