WORKSHOPS SCHEDULED FOR 2023
How to Personalize Your Exercise
Monday Feb. 6, 10:00 – 12:00 2 hr.
By learning to pay attention to your own sensations, you can build the ability to do just the right intensity and range of moves for your needs and comfort. Includes insights from The Nia Technique. Come ready to move (at your own level).
register with willamalane.org or call 541-736-4544
Be Nice to Your Knees
Monday Feb 27, 10:00 – 11:30
Feel better in exercise settings and daily life. Knowledge and practice can make it possible to do things you didn’t think you would be able to do any more. There are simple changes you can make to improve your knees’ comfort and function.
register with willamalane.org or call 541-736-4544
You CAN Get Up From the Floor
Mon. April 24, 1:00-2:00
Description suggested last time:
Learn techniques and devise your personal strategy for getting up from the floor. What to practice regularly and the “Top 10 things to prepare for being able to get up” if you are not able to do it YET.
register with willamalane.org or call 541-736-4544
