Treat yourself well, and learn
March 31-April 2 Retreat for Self-Care
Step into an adventure of growth and rejuvenation
Sharing, pampering, ocean, Nia, creating, good food, meditation, Qi gong, music, hot tub, presence, loving your body, sounding, appreciation, possibility
In the village of Yachats, on the Oregon Coast
Register with Janet Hollander, firstname.lastname@example.org
Full participants $160 ( does not include food and lodging)
Saturday only $80
Group dinner Friday night (included), prepared together as a way of uniting us in our weekend.
Full day retreat Saturday, at the Yachats Inn Teahouse, or at the beach
A Whole New Way for Gardeners
for a Happy Body in the Garden
Monday, May 1st 1:00-4:00 $45
Location: Heeran Center, 2222 Coburg Rd., Eugene
Learn simple Nia Technique tips
fine-tuned for the gardeners way
Take home physical and mental tools for a
pain-free gardening season
based on Nia principles
Learn how to BEND, SQUAT, REACH and PULL
supported by POWER, AGILITY, AND JOY!
Discover how to move so you are not stiff the day after
gardening… and what to do if you are.
(We may practice our skills tidying up the Trauma Healing Project garden
as a service project during the workshop,
though this is not required)
Instructor Janet Hollander is a Nia Technique teacher, Black Belt, and Trainer who loves to apply her Nia experience to everyday life.
Please PRE REGISTER with check and email to:
Nia for Bone Density and Balance
BRING THIS WORKSHOP TO YOUR GROUP – – While you are busy having a great time dancing to the music, your body can be growing stronger and building your bones. Learn how to use the moves in Nia choreography to keep your bones strong and help prevent falls. Based on research from Oregon State University.