End the Battle with Your Body –
Find more ease, feel more able
Experience peace and power
Tired of fighting your own body just to stand up?
Getting out of a chair, opening a stiff door, or picking up something dropped on the floor shouldn’t feel like a heavy-duty workout. To feel strong again—you just need the right movements for real life.
WORKSHOP Tuesday, November 17, 2:30-5:00
Willamalane Adult Activity Center
215 w. C St., Springfield OR
Learn how to make your body work for you, rebuild your confidence, and move through your day with ease. Workshop spaces are limited. Reserve your spot today!
What are you NOT doing that you wish you could? Regain the delight in your favorite recreation. Get yard work and home chores done more efficiently – and maybe without pain.
Aging doesn’t have to mean giving up your capability.
Show your ability by standing up smoothly, and bending down safely without losing your balance.
Janet Hollander is a gerontologist with over 40 years of experience leading older adult fitness and recreation. She is a member of the Nia Technique Training Faculty and a Nia 2nd degree black belt.
This workshop teaches practical, functional movements that can protect against falls and make daily chores easier
Give yourself or someone you love the gift of confidence by learning to use the mind as well as the muscles. Give the tools to thrive. Register for the workshop today.
Learn from someone who actually gets it. Workshop leader Janet Hollander says, “I’m 78 and teaching Oregonians simple, functional tools to remain independent and with less discomfort. I use these practices every day myself and I’m passionate about sharing them.”