Hey Friends, I have a hold on a beautiful space on the Oregon coast for a retreat-style Nia White Belt Training week to begin October 22nd, 2016 Please let me know if you might do this. I need interest to confirm. All the content of a White Belt + applying Nia’s gifts and perspective on…
Two colleagues were comparing notes yesterday on their home remodeling projects. They shared photos of re-painted cupboards and up-dated fixtures. It sounded like the joy is in the doing and “done” is not what drives them on to the next project. I can relate to that, except that my remodeling project seems to be my…
My Nia Training has helped me develop a resilient and sustainable lifestyle as I grow older. Topics covered that relate to issues of aging: To adjust the intensity of any workout, recreation, or chore to perfectly match your current needs, ability, and energy. Practical methods to improve learning and memory, remembering with body sensations, and…
While I’m in Portland for the Trainer’s summit, each Nia class will be taught by the choreographers of the Nia routines. These classes are open to the public at Studio Nia. I’m looking forward to this delightful week of immersion in brilliance.
Here’s preview of “Pulse” https://www.facebook.com/hashtag/iammovement?source=feed_text&story_id=10207926889195410
