Whether you are applying it in Nia class, any other class or sport, or to your everyday life, the training in body literacy provided by The Nia Technique will open up many new doors.
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November 5, 2018
We just set the clocks back for fall. This causes upheaval in schedules and personal…
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September 7, 2018
This morning I was picking flowers in my garden. I noticed that a bush I…
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June 14, 2018
Madeleine’s video of Nia class UO Student Madeleine Jones visited our Nia class at Willamalane…
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March 29, 2018
First, I noticed the pruned branches on the ground. In prior years, I would have…
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October 11, 2016
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October 1, 2016
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