New Nia routines for 2016 coming soon

Hanging my laundry out on the clothesline after a week of Nia Training, I think…

Notice the mix of men and women of different ages! Paula Chambers just posted a…

A colleague just announced her retirement plans over the next few years. I seem to…

A colleague wrote in response to my absence note, “I hope it’s a pleasure trip.” …

What does slicing onions have to do with Nia Classes and Nia White Belt Training?…

I don’t always make good choices. Last night I ate too much ice cream while…

Hey Friends, I have a hold on a beautiful space on the Oregon coast for…

Two colleagues were comparing notes yesterday on their home remodeling projects. They shared photos of…