The Nia White Belt Training week

Sense mastery. Imagine going mindfully and joyfully through  your life. Delight in your unique style of becoming an elder. Nia is a design system for sustainability in the body that offers a one-of-a-kind training program providing comprehensive body-mind-emotion-spirit practices for self-awareness and empowerment. This is the first step toward teaching Nia, and many people also enjoy this training for their own development.

What you get
7 days of study, practice, exploration, lecture,  and experience within a holistic science  approach to personal transformation.

Expect to move, but at your own level of energy.

Janet’s story : In  my career as a gerontologist, offering recreation and exercise for older adults, never imagining that my Nia hobby would someday blend with my professional training. And now, I am certain that Nia has not only given me a fitness and lifestyle practice I can do for the rest of my life, but that many elements of Nia philosophy and implementation offer exactly what research is telling us is the path to healthy longevity. Nia provides myriad tools for resilience and sustainability for the body, the mind and the spirit. It addresses the many aspects of wellness, not only physical, but mental, emotional, social, environmental, spiritual, and vocational.

Calendar for White Belt Trainings with Janet

All the content of  Nia White Belt Training with a special emphasis on applying the Principles to your life as you add years.

Choose one:

A retreat week at the coast:

        September 29 – October 5, 2019, Yachats – on the Oregon coast

OR A series of  6 Fridays (only) from October 18 – November 22                     In Springfield  –   begins with a brief meeting Thursday October 17


Nia Statement
“Our commitment has always been to self-mastery, and to supporting and developing a healthy relationship with the body, on and off the dance floor. Nia’s purpose is to help people reach their greatest potential no matter what age or state of health. The only way we can craft the body and life we desire is from the inside out, and by choosing pleasure and comfort as the path to get fit and stay healthy.” – Debbie Rosas, Nia Founder and Creator.