Nia Workouts involve cycles and set series that help to strengthen the nervous system and the body. We include cycles to improve skill using speed, range of motion, and intensity as well as repetition designed to improve awareness, sensory IQ, strength, flexibility, balance, coordination, relaxation, and effortless conscious skill. Learning dance patterns and reorganizing the patterns improves neuron growth in the brain. Thank you, Debbie Rosas, Co-Creator of Nia, for beginning this paragraph and discussion.
Related News
-
September 7, 2018
This morning I was picking flowers in my garden. I noticed that a bush I…
-
June 14, 2018
Madeleine’s video of Nia class UO Student Madeleine Jones visited our Nia class at Willamalane…
-
March 29, 2018
First, I noticed the pruned branches on the ground. In prior years, I would have…
-
October 11, 2016
Hanging my laundry out on the clothesline after a week of Nia Training, I think…
-
October 1, 2016
Notice the mix of men and women of different ages! Paula Chambers just posted a…
-
September 15, 2016
A colleague just announced her retirement plans over the next few years. I seem to…
-
September 6, 2016
A colleague wrote in response to my absence note, “I hope it’s a pleasure trip.” …
-
August 1, 2016
What does slicing onions have to do with Nia Classes and Nia White Belt Training?…
-
September 7, 2018
This morning I was picking flowers in my garden. I noticed that a bush I…
-
June 14, 2018
Madeleine’s video of Nia class UO Student Madeleine Jones visited our Nia class at Willamalane…
-
March 29, 2018
First, I noticed the pruned branches on the ground. In prior years, I would have…
-
October 11, 2016
Hanging my laundry out on the clothesline after a week of Nia Training, I think…
-
October 1, 2016
Notice the mix of men and women of different ages! Paula Chambers just posted a…
-
September 15, 2016
A colleague just announced her retirement plans over the next few years. I seem to…
-
September 6, 2016
A colleague wrote in response to my absence note, “I hope it’s a pleasure trip.” …
-
August 1, 2016
What does slicing onions have to do with Nia Classes and Nia White Belt Training?…
