Notice the mix of men and women of different ages! Paula Chambers just posted a video of her students talking about what Nia class does for them. It’s beautiful, articulate, and heartfelt. Take a look
A colleague just announced her retirement plans over the next few years. I seem to be writing a different book about what happens in the last 3rd of my life. Inspired years ago by gerontologist and futurist Ken Dychtwald http://agewave.com/ , I see life stages as cycles rather than linear. And somehow it felt right…
A colleague wrote in response to my absence note, “I hope it’s a pleasure trip.” Indeed it’s a pleasure trip… in my own kind of way. I’m attending a Nia Training offered by another trainer. Nia is about sensation and pleasure. And we’re spending the whole week exploring how to create a sustainable life ….
What does slicing onions have to do with Nia Classes and Nia White Belt Training? There’s always a new frontier, a new edge of learning for the sensation scientist. My plan for this morning included time to harvest and water the garden, prepare some of dinner while the day is still cool, and then get…
I don’t always make good choices. Last night I ate too much ice cream while we watched fireworks after the baseball game. Maybe any ice cream is “too much” for me, but I don’t want to be rigid. I like to flow with the occasion. Today my stomach doesn’t feel so good and I’m reflecting…
