Author name: Janet Hollander

We just set the clocks back for fall. This causes upheaval in schedules and personal timing for sleeping, eating, and

This morning I was picking flowers in my garden. I noticed that a bush I planted last spring now has

Madeleine’s video of Nia class UO Student Madeleine Jones visited our Nia class at Willamalane Adult Activity Center in Springfield

Hanging my laundry out on the clothesline after a week of Nia Training, I think back to the days I

Notice the mix of men and women of different ages! Paula Chambers just posted a video of her students talking

A colleague just announced her retirement plans over the next few years. I seem to be writing a different book

A colleague wrote in response to my absence note, “I hope it’s a pleasure trip.”  Indeed it’s a pleasure trip…

What does slicing onions have to do with Nia Classes and Nia White Belt Training? There’s always a new frontier,

I don’t always make good choices. Last night I ate too much ice cream while we watched fireworks after the