Author name: Janet Hollander

Seen on the bulletin board at RainRock Treatment Center for eating disorders: “My soul is hungry, time to make art.” […]

Moving Toward Health joins the Nia Technique campaign to “Get In Your Body,” part of the 30th anniversary year celebration

Today I’m re-defining self-care to doing the things I wish I had someone else to do for me. From being

Nia Workouts involve cycles and set series that help to strengthen the nervous system and the body. We include cycles

When I first met The Nia Technique, I did all moves at half speed and still believed that there were

I’ve taught OSU’s Better Bones and Balance curriculum for years. I’ve also taught Nia classes for even longer. What I

Want to stay happier and healthier this holiday season? Here are nine Holiday Health Tips from health and wellness expert

I’m attending the conference of the International Council on Active Aging. “Active” aging is not about a specific ability level.

Whether you are applying it in  Nia class, any other class or sport, or to your everyday life, the training

Clearing the garden, harvesting… clearing the emotions… what is your mental and emotional harvest from the summer?