Author name: Janet Hollander

When I first met The Nia Technique, I did all moves at half speed and still believed that there were

I’ve taught OSU’s Better Bones and Balance curriculum for years. I’ve also taught Nia classes for even longer. What I

Want to stay happier and healthier this holiday season? Here are nine Holiday Health Tips from health and wellness expert

I’m attending the conference of the International Council on Active Aging. “Active” aging is not about a specific ability level.

Whether you are applying it in  Nia class, any other class or sport, or to your everyday life, the training

Clearing the garden, harvesting… clearing the emotions… what is your mental and emotional harvest from the summer?